Tag | cooking
Weight Watchers Mulligatawny
I know — I haven’t had a recipe or talked about cooking for a long time. But this may make up for it — Mulligatawny, but the Weight Watcher’s version. One cup is one serving. We doubled this and will freeze the rest.
Weight Watchers Mulligatawny
Ingredients
- 2 T Canola oil
- 1 onion, finely chopped
- 1 carrot, chopped
- 1 celery stalk, chopped
- 1/2 green bell pepper, seeded and chopped
- 1 tart apple, peeled, cored, and chopped
- 1/4 cup all purpose flour
- 2 t curry power
- 1/8 t ground mace or nutmeg
- 1 whole clove
- 2 cups chicken broth
- 1 tomato, peeled, seeded and chopped
- 1 t lemon juice
- 1 1/2 cups diced cooked chicken breast
- 1/4 t salt
Directions
In a medium nonstick saucepan over medium heat, heat the oil. Saute the onion, carrot, celery, bell pepper, and apple until softened, about 5 minutes. Stir in the flour, curry, mace, and clove; cook, stirring 1 minute. Gradually stir in the stock. Add the tomato and lemon juice; bring to a boil, stirring occasionally. Reduce the heat and simmer, covered, stirring occasionally, 30 minutes. Put a stick blender in the soup and puree the chunks of carrot and apple that are left. Add the chicken and salt, heat to serving temperature.
